You do not need any art skills!
The focus is on the process, not the product.
We provide art therapy for adults and children. 

Art therapy uses the process of art making alongside traditional talk/psychotherapy to help people of all ages improve and enhance their well-being. The creative process encourages self-expression and can help 

• resolve conflicts
• develop interpersonal skills
• manage behavior
• reduce stress
• increase self-esteem
• achieve insight and gain self-awareness
• improve relationships

​          and more! 

If you are interested in finding out more about art therapy for yourself or your child, please send us an email or use the form below!

Children and Adolescent
ART THERAPY GROUPS

Benefits of participating in creative arts therapy groups may include (and are not limited to):

• Process emotions, thoughts and ideas 
• Gain insight into oneself
• Release/decrease stress and anxiety 
• Learn new coping skills 
• Build self-esteem
• Relieve painful emotions 
• Improve mood 
• Build stronger, healthier relationships 
• Enhance confidence, imagination, concentration

Important info about groups:

• These groups are therapy groups - not art classes. Each participant holds an important space within the group, and space is limited. No refunds or credits will be applied for missed sessions. 
• Consent forms and paperwork will need to be filled out in order to participate. ​​​